30 Min Fitness
You don’t need a lot of time to get a great workout. A 30-minute workout is a quick and effective way to boost your heart rate and feel the results. Perform this routine as a circuit and rest for only a short period of time at the end of one round. Remember to keep proper form as you speed through the routine!
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At Home
Intimidated by going to the gym? You can start building a great fitness routine right from home. It’s private, quiet, and you don’t have to travel far to get a good workout! All you need is some room, some motivation, and about 20 minutes for this beginner’s workout.
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Cardio Training
Getting fit isn’t all about pumping iron in the gym. Cardio is important to exercise your heart and lungs, and it helps to burn off all those unwanted calories. Get moving, get sweaty, and get fit regardless of the activity you enjoy doing with this heart-rate based routine several times a week.
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Core
A strong core helps to improve your posture, reduce back strain, and strengthen other muscles. And who doesn’t want more appealing abs? Check out this routine to tighten up your tummy.
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Flexibility
Sure, it’s great to lose weight and gain muscle, but being flexible can help you feel limber, mobile, and energized. By improving your range of motion, you can boost your physical performance and lessen your risk of injury or strain. If you’re sore from working out or want to increase your range of motion, this program may be the perfect addition to your routine.
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General Performance
Basketball players don’t just exercise their arm muscles. Runners don’t just practice running. Being an athlete requires overall speed, power, and strength. This sports performance program allows your muscles to work together to reach your athletic potential.
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Lean & Tone
It’s one thing to lose weight — it’s another to morph your body into a lean, mean machine! A combination of fat burning exercises and a cardio workout routine can help you get there. If you’ve lost some weight but want to firm up your body, this is the routine for you.
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Low Back Pain
Millions of people suffer from low back pain every day. There’s no need for you to worry if you incorporate this workout into your usual routine. It will help stretch and strengthen specific muscles to take the strain off your lower back. This will help prevent future pain in this area as well.
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Max Muscle
Building muscle isn’t just about getting bigger—it’s about feeling strong. Engage in this routine to feel your biceps bulge and your triceps tingle. In addition, building muscle helps you fight fat! Get pumping today.
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Weight Loss
There’s no quick weight loss solution. But with proper diet and a targeted weight loss exercise routine, you can get to your ideal weight. Burn those calories off with our special exercises tailored for healthy weight loss.
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