Site Features

Site Features

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FitnessCoach.com is an innovative program that helps you take charge through a variety of online tools, including a customized exercise planning program.

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Customized Exercise Planner
Create your own exercise plans based on your personal fitness goals and preferences.

  • Design cardio and resistance workout plans from millions of variations of exercise programs based on your exercise preferences, available equipment, and other variables.
  • Create a personal calendar for your daily workouts.

Trackers
A series of online trackers allow you to track your progress toward your personal goals, such as weight management, blood pressure, heart rate, and body fat percentage. Health trackers include:

  • 300 yd shuttle
  • 40 yd
  • 5 repetition max (5RM) bench press
  • 5 repetition max (5RM) squat
  • Balance
  • Blood pressure
  • Body fat percent
  • Cost of smoking
  • Cravings tool
  • Endurance
  • Exercise heart rate training zone tool
  • Left test
  • Power
  • Pro shuttle
  • Pull-up
  • Push-up
  • Resting heart rate
  • Shark skill test
  • Tobacco Symptoms tool
  • Triggers tool
  • Vertical jump
  • Weight management

Online Self-guided Coaching
Use self-guided online coaching classes and learning materials to help you meet your specific goals and become more educated in several areas, such as Healthy Living, Living Tobacco-Free, Weight Loss and Weight Control, Low Stress Living, Nutrition and Healthy Eating, Exercise and Active Living, Preventive Health Care, Safe Living, and Pain Management. Choose from a variety of topics, including:

  • How to Get Fit in 10 Minutes a Day
  • How to Manage Tobacco Cravings
  • Shopping for Healthier Foods
  • How Stress Damages Your Health

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