FitnessCoach.com is an innovative program that helps you take charge of your health and reach your health and wellness goals.

Customized Exercise Planner
Create your own exercise plans based on your personal fitness goals and preferences.

• Design cardio and resistance workout plans from millions of variations of exercise programs based on your exercise preferences, available equipment, and other variables.
• Create a personal calendar for your daily workouts.

Customized Nutrition Planner
Create your own nutrition plan, based on your health goals and preferences, activity level, and meal type.

• Create a meal plan for breakfast, lunch, dinner, and snacks, including recipes and nutritional information.
• Track your nutrient intake and calculate the amount of calories you consume and burn.

Trackers
A series of online trackers allow you to track your progress toward your personal goals, such as weight management, blood pressure, heart rate, and body fat percentage. Health trackers include:

• 300 yd shuttle
• 40 yd
• 5 repetition max (5RM) bench press
• 5 repetition max (5RM) squat
• Balance
• Blood pressure
• Body fat percent
• Cost of smoking
• Cravings tool
• Endurance
• Exercise heart rate training zone tool
• Left test
• Power
• Pro shuttle
• Pull-up
• Push-up
• Resting heart rate
• Shark skill test
• Tobacco Symptoms tool
• Triggers tool
• Vertical jump
• Weight management

Online Self-guided Coaching
Use self-guided online coaching classes and learning materials to help you meet your specific goals and become more educated in several areas, such as Healthy Living, Living Tobacco-Free, Weight Loss and Weight Control, Low Stress Living, Nutrition and Healthy Eating, Exercise and Active Living, Preventive Health Care, Safe Living, and Pain Management. Choose from a variety of topics, including:

• How to Get Fit in 10 Minutes a Day
• How to Manage Tobacco Cravings
• Shopping for Healthier Foods
• How Stress Damages Your Health

Resources
Our robust health library includes hundreds of articles on fitness, healthy eating, tobacco cessation, and more. You’ll also have access to an extensive Herbal Supplement and Drug Interaction Guide.

Store (Free Access)
In our online store, you’ll receive discounts on a wide variety of health and wellness products, with free shipping on most items. Choose from:

• Vitamins and Supplements
• Herbal Products
• Homeopathic Remedies
• Natural Products
• Diet and Sports Nutrition
• Yoga and Fitness Activities
• Personal Body Care
• Books, CDs, Videos and DVDs
• Home Fitness Kits
• Home Fitness equipment (not eligible for free shipping)
  • Resistance Cord Kit
  • Walking Kit
  • Stability Ball Kit
  • Yoga Kit
  • Pilates Kit

When you spend $25 or more at the FitnessCoach Store, you will receive a subscription to FitnessCoach.com with full access to all features.

Calendar
Using the calendar, you can assign your daily resistance, cardio, and nutrition routines to help you keep track of your progress and your future health plans. The calendar serves as a reminder of your past accomplishments and sets a clear plan for you to move forward.