FitnessCoach.com is an innovative program that helps you
take charge through a variety of online tools, including a customized exercise planning program.
Sign up today!
Customized Exercise Planner
Create your own exercise plans based on your personal fitness goals and preferences.
- Design cardio and resistance workout plans from millions of variations of exercise
programs based on your exercise preferences, available equipment, and other variables.
- Create a personal calendar for your daily workouts.
Trackers
A series of online trackers allow you to track your progress toward your
personal goals, such as weight management, blood pressure, heart
rate, and body fat percentage. Health trackers include:
- 300 yd shuttle
- 40 yd
- 5 repetition max (5RM) bench press
- 5 repetition max (5RM) squat
- Balance
- Blood pressure
- Body fat percent
- Cost of smoking
- Cravings tool
- Endurance
- Exercise heart rate training zone tool
- Left test
- Power
- Pro shuttle
- Pull-up
- Push-up
- Resting heart rate
- Shark skill test
- Tobacco Symptoms tool
- Triggers tool
- Vertical jump
- Weight management
Online Self-guided Coaching
Use self-guided online coaching classes and learning materials to help you meet
your specific goals and become more educated in several areas,
such as Healthy Living, Living Tobacco-Free, Weight Loss and Weight Control, Low
Stress Living, Nutrition and Healthy Eating, Exercise and Active Living, Preventive
Health Care, Safe Living, and Pain Management. Choose from a variety of topics,
including:
- How to Get Fit in 10 Minutes a Day
- How to Manage Tobacco Cravings
- Shopping for Healthier Foods
- How Stress Damages Your Health
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